Our services

Private 1-2-1 consultations

  • Whether you have a chronic medical condition or you are right at the beginning of your journey, we are here to support you. We know that each person is unique, and so rather than providing a ‘one size fits all’ approach, our nutrition and lifestyle plans are tailored to your own goals and healthcare needs. All appointments are done via online video call so it doesn’t matter where you live - we work with clients globally.

  • We always recommend at least 2 consultations to ensure the recommendations we make working for you. However, if you’d like to discuss a one-off session do get in touch. Appointments are usually spaced every four weeks and before the first session we will ask you to complete a questionnaire which details your health history, current health status and a 3-day food and symptom diary. The initial appointment will last 75 minutes, and will go through this information in more detail and answer any questions you may have. We will also discuss your goals and what you’d like to achieve from our sessions together. We then go through your initial diet and lifestyle plan, aimed at helping you towards your goals. This is a collaborative session and so we will work together to ensure any changes are realistic and fit into your current lifestyle.

  • Our recommendations are always based on the latest scientific evidence and our approach is friendly and compassionate, giving you the tools to help optimise your own health and happiness. Although nutrition and lifestyle therapy can be a fantastic complement to conventional medicine, it is not a replacement, and we do refer clients where necessary.

Starter Plan

£289

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Our 8-week plan. Ideal for those wanting to make initial steps towards optimising their diet and lifestyle or those who are not yet sure about committing to a longer term option.

  • A 75-minute initial consultation (via video call)

  • A 45 minute follow up (via video call)

  • Ongoing email support

  • Case analysis, food diary and health assessment

  • Review of existing test results & supplements

  • Personalised nutrition, and lifestyle plan after each session

  • Personalised supplement plan (where necessary)

  • Recommendations for additional GP testing or functional testing*

  • Option for LifecodeGX (genetic) testing add on**



Pro Plan

£489

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Our 16-week plan. Do you have low energy levels or low mood? Would you like to make a long-term improvement to your diet and lifestyle, loose weight or get rid of cravings? Addressing these can take time, and so this package may be the best option for you.

  • A 75-minute initial consultation (via video call)

  • 3 x 45 minute follow up (via video call)

  • Bi-weekly check in calls (15 minutes)

  • Ongoing email support

  • Case analysis, food diary and health assessment

  • Review of existing test results & supplements

  • Personalised nutrition, and lifestyle plan after each session

  • Personalised supplement plan (where necessary)

  • Recommendations for additional GP testing or functional testing*

  • Option for LifecodeGX (genetic) testing add on**

Ultimate Plan + Nutrigenomics

£999

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Our 20-week plan + genetic test evaluation. As well as helping you make long term changes to your health, this package also includes genetic test evaluation which allows us to further personalise nutrition and lifestyle approaches based on your genetic characteristics.

  • A 75-minute initial consultation (via video call)

  • 4 x 45 minute follow up (via video call)

  • Weekly check in calls (15 minutes)

  • Ongoing email support

  • Case analysis, food diary and health assessment

  • Review of existing test results & supplements

  • LifecodeGX (genetic test) evaluation and interpretation**

  • Personalised nutrition, and lifestyle plan after each session

  • Personalised supplement plan (where necessary)

  • Recommendations for additional GP testing or functional testing* (where necessary)

Ad-hoc follow up(s)

If you need further support once we’ve finished a plan, additional sessions can easily be added:

  • 1 x 45min follow up (incl. nutrition & lifestyle plan) - £149

  • 2 x 45min follow ups (incl. nutrition & lifestyle plans) - £269

NB: To help us get to the root cause of any imbalances, we may recommend additional tests to be done either before or during our appointments together, for example, blood tests or stool tests.

*The cost of any recommended private functional testing is not included in the package price

** The cost of genetic testing and interpretation is not included in the package price, except for Ultimate Plan, where interpretation is included