Our services

Whether you have a chronic medical condition, you are right at the beginning of your journey, or you are just looking to optimise your existing eating habits, we are here to support you. We know that each person is unique, and so rather than providing a ‘one size fits all’ approach, our nutrition and lifestyle plans are tailored to your own goals and healthcare needs. All appointments are done via online video call so it doesn’t matter where you live - we work with clients globally.

We also understand that the field of nutrition can sometimes feel overly complex, with many conflicting opinions, so our aim is to use a scientific and evidence-based approach to cut through the complexity, in order to provide you easy, actionable ways of supporting a specific medical condition, or helping you improve your general health and lifestyle.

Following our introductory call, and before the first full consultation, we will ask you to complete a questionnaire which details your health history, current health status and a 3-day food and symptom diary. The initial appointment will last 75 minutes, and will go through this information in more detail and we can answer any questions you may have. We will also discuss your goals and what you’d like to achieve from our sessions together.

We will then take you through your initial diet and lifestyle plan, aimed at helping you towards your key health goals. This is a collaborative session and so we will work together to ensure any changes are realistic and fit into your current lifestyle.

All subsequent follow up sessions will last 45 minutes, and these can be spaced every two or four weeks apart - whatever works best for you. We always recommend at least 2 consultations, as this allows us to check back in to ensure the recommendations we make are working for you. However, if you’d like to discuss a one-off session do get in touch.

To help us get to the root cause of any imbalances & symptoms, sometimes we may recommend additional tests to be completed ahead of a consultation (e.g. blood tests, stool tests). We will go through these results together, which will help to better tailor the nutrition and lifestyle plan to your specific health needs.

Our recommendations are always based on the latest scientific evidence and our approach is friendly and compassionate, giving you the tools to help optimise your own health and happiness. Although nutrition and lifestyle therapy can be a fantastic complement to conventional medicine, it is not a replacement, and we do refer clients where necessary.