Are you…
…struggling with a diagnosis that’s left you confused about what to do and with lots of questions?
…putting up with niggling symptoms which are getting in the way of you living your best life?
…someone who has tried numerous diets, plans or supplements, but nothing seems to work?
…confused by the complexity and conflicting advice around nutrition in the media?
…tired, stressed, and struggling to find the time to support your health, even though you’d like to?
How we can help
NUTRITION
Food can have a profound impact on our health, but we understand that the field of nutrition can often feel overly complex, with conflicting advice, and so our aim is to use an evidence-based approach to cut through the complexity, in order to provide you easy, actionable nutrition strategies to support your health. We help you find a way of eating that works for you, your health needs, your lifestyle, & food preferences.
LIFESTYLE
Our lifestyles also play a vital role in managing our health. Focusing on elements such as sleep, exercise, mental wellbeing and environment allows us to look at which factors may be triggering and exacerbating your symptoms or having negative health impacts. We will help you to find ways to achieve positive and sustainable lifestyle practices, which will restore balance and optimal health.
NUTRIGENOMICS
We are all unique! Through genetic testing, we are able to identify specific genetic variants, and the influence these may have on the uptake and metabolism of nutrients, as well as important biochemical processes in our body. This field, known as nutrigenomics, allows us to further personalise nutrition and lifestyle approaches based on your unique genetic characteristics.
How we work
We provide private1-2-1 nutrition and lifestyle advice with plans designed to fit your lifestyle and budget. We will asses your current health, diet, lifestyle, supplements and medications and together, we'll find simple, sustainable and effective strategies to benefit you. Areas of expertise and interest include:
mental / neurological health
dealing with stress
gut health
immunity
hormones & fertility
genetics / nutrigenomics
Take the first step and book you free inquiry call to see how we can help you.
Alice Crush
BSc(Hons), DipION, CNHC, mBANT
Registered Nutritional Therapist
BANT Registered Nutritionist®
At Alice Crush Nutrition, we specialise in providing simple, no-nonsense nutrition and lifestyle advice to help busy adults achieve a happy and healthy lifestyle.
We understand that the field of nutrition can sometimes feel overly complex, often with conflicting advice, so our aim is to use a scientific and evidence-based approach to cut through the complexity, in order to provide you easy, actionable ways of supporting a specific medical condition, or helping you improve your general health and lifestyle.
Regardless of your health condition, diet or life stage, we are here to support you.
